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Pull Ups for Beginners, Intermediate & Advanced

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Pull-ups kick-ass as one of the toughest bodyweight exercises that exist, there is just no denying it, and if you want to build muscles from your stomach and lower back through your upper back, lats, shoulders, biceps, and forearms there simply is no equivalent.

If you’re on this website we’re already on the same page, but here is a quick summary of the key benefits of pull-ups for both beginners and the more advanced.

3 Key Reasons to Do Pull Ups Consistently:

1. Compound Exercise

Granted pull-ups won’t do a lot for your legs, but every other part of your body gets a hard workout, and its tough exercises like the pull-up, chin up, squat, row, bench and so on that are referred to as compound exercises, meaning that they’re an excellent overall body exercise.

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2. It’s Convenient

If you want to make your workouts quick and easy, making pull-ups a primary part of that workout is going to deliver massive bang for your buck, get your heart rate up and make your muscles work hard.

You can buy a pull-up bar and conveniently do them in the comfort of your own home which makes it much more likely that you stick with doing them.

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3. There Are Many Options

Not only can you incorporate pull-ups that focus on improving your grip strength, but you can do pull-ups that target your triceps, biceps, and more – see pull up variations.

Being able to take advantage of the different variations is one of the biggest reasons they are so valuable to someone who is looking to start working out.

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As you can see, pull-ups offer a good and convenient way to target a lot of muscle groups in your body.

Whether you want to strengthen your arms, back, or shoulders, you will be able to target a lot of muscle groups with a simple yet very effective exercise.

How To Make Your Pull Ups Really Count

Pull ups have many benefits to the body when done right.

For starters, they can help improve the strength in your upper body, strengthen the core of your body, and help improve your overall gait and posture.

Whether you work in the field in the health fitness industry or are you are simply looking to improve your general health and wellbeing, you cannot go wrong by starting and rigorously following a pull up regimen.

But how do you do this exercise so that you can achieve its full health benefits? Read on for a short yet comprehensive guide on how to properly do pull ups.

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When you start, don’t expect results on the first day.

Start slow and from the bottom position, move to the middle pull up position, and finally finish with the top position when your body and muscles gain sufficient core strength.

When doing your regimen, avoid hanging limply from your pull-up bar. Instead, ensure you put some strain on your shoulder, collarbone, and, neck muscles.

When exercising, ensure that you do not just use your arm muscles to lift your body weight, and that you distribute your entire weight along your muscles and shoulder blades.

When the tension is balanced properly on different upper body muscles, you will gain superior strength and build control and endurance in your muscles.

Additionally, ensure that you strive to pull your entire body up to and above chin level when doing pull ups.

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